Training : Running - 20 Minutes, Three Times Each Week
Sit-Ups - 5 Reps of 30 ( But you can start by doing a series of 10 )
Flexions - 3 Reps of 10
Position a Chair Against Wall - 3 Reps of 1 Minute
Walking With Knees to Chest - 2 Bursts Of About 30 Metres
Hopping - Twice For Each Leg Across 20 Metres
Arm Hang - Four Reps Of 30 Seconds
Quadrupedie - Four Reps of 20 Metres
Gainages - Balance Against A Wall For 4 Reps of 20 Seconds And Hold
PK Circuit Training - Create A Circuit In Which You Can Do The Following
Base Movements : ( Landing From Height, Cat Jump, Roll, Precision Jump )
***********Parkour Injuries***************
If you have any small cuts, Don't forget to disinfect them when you return home.Contusions or Blood Loss - Do not hesitate to go to your doctor or pharmacist.Tendonotis - Rest, Drink water, Consult your doctor
Sprains - According to their seriousness, See a doctor or go to hospital and, where necessary, Forewarn the ambulancemen ( Physiotherapy may help with sprains ).
Ruptured Ligaments or Tendons - Get Help! Don't move and ask someone to call an ambulance.
Fractures - Unless danger is imminent, Stay still and again, Forewarn the Ambulancemen.
